Group Explorations



In our investigation of Authentic Movement practice, we move and witness one another in guided, meditative and self-directed ways; exploring the range of our bodies' interests and needs. We spend time each week reflecting upon our movement explorations, extending our experiences creatively through drawing, writing and/or dance. The practice supports us to tend our bodies, engage in contemplative practice, expand our range of motion, extend our artistic creativity, and meaningfully connect with others.


By entering into this body/mindful exploration - a time of closing our eyes, listening for our physical impulses and allowing our selves to be moved by them - we become more sensitive and connected to our bodies and more able to respond to their cues. As witnesses to one another we give our full attention while observing our own, internal experience; we strive to create a safe, respectful, and compassionate space in which the movers might explore. We can experience the process as an artistic exploration, a physical playground, a meditative practice, and an opportunity for interpersonal connection and personal insight.

On-going Groups for Experienced Practitioners (Currently conducted virtually, via Zoom):

Thursdays 1-3pm  (when held in person, at Light Box, 8641 Linwood St.  Detroit)

Friday mornings, 9:30-11:30am, (Ann Arbor -- details of new, fully accessible studio coming soon!)

Guided peer groups for artists, educators, and healing artists connecting us to our bodies, our creative impulse, and to our own vulnerability and power.

These somatic explorations -- an interplay of embodiment, contemplation, creativity, and mystery -- support us to consider how best we can listen and be in service to our art, students, families, and clients, and how to remain clear, resourced, and grounded ourselves.

Group sessions include arrival, check-in, a guided collaborative creation of the afternoon's structure, moving & witnessing in Authentic Movement, opportunities for exploration with art materials, sharing & response, and closure.

Please, contact Stefanie directly with questions regarding prior experience or ways to acquire it, and with requests to join or opt in on occasion (by donation, or not if this is beyond your means at this time):

Memberships: $75 per month average (some scholarships available), with three-month minimum commitment.
* Each member is requested to attend a minimum of one session per month to help to hold a strong container for all.



Authentic Movement is my favorite contemplative practice.  It's a way to attend to and come home to myself — a time to remember what I already know, what my body knows.  It is a time to set aside my stories and listen for the deeper truths.  The practice allows me to not have the pressure or expectation that there will be meaning, but to trust that if I pay attention to my felt senses enough, as I develop that "muscle" of awareness, things shift in me naturally without my needing to figure anything out.

Stefanie provides a safe and courageous space to explore...she gives participants the tools needed to meet and grow from whatever shows up.  I am deeply grateful for this practice and for Stefanie's gentle strength, holding the highest intentions for all.

- S., Psychology Masters student, EMU


Embodiment  •  Contemplation    Creativity     Mystery    Well-being


© 2014-2020  I  734-474-1517 I  Spiral Studio, Ann Arbor and Light Box, Detroit

Graphic Design by Seiko Semones  I  Web Design by Miriam Dowd

Photographs by Lisa Steichmann and Strickfaden Photography  I Performance images by Upended Teacups