Private Somatics Sessions

Through investigations of sensation, image, artistic exploration, breath, and sound, I collaborate with my clients in their individual sessions.

Together we support their bodily awareness, mindful presence, emotional and physical well-being, creative practices, and interpersonal relationships.

 

Somatics, a field including many different disciplines of mind-body-spirit, helps people to access awareness, consciousness, and healing through our bodies. These practices uphold the belief that our lived-experiences of the world provide us with self-authority.  That we hold wisdom and resources in our very tissues.  These practices invite us in to connection with our bodies and their rhythms and our interconnection with others and the natural world. 

 

This work underscores the exploration of movement practices as means of healing, self-discovery, playful exploration, artistic expression, and self-care.

Individual Sessions can include:

  • Guided and self-directed movement, sound and breath explorations in response to our bodies' physical impulses;

  • Supportive touch and assistance with mobilization and ease in movement;

  • Investigation of imagery, and exploration with art materials;

  • Reflection and dialogue.

Somatic work helps us to:

  • Foster embodiment,  emotional and spiritual awareness, and deepen mindful attention;

  • Access our sense of knowing – helping us to make clear choices and bridge transitions in our lives;

  • Increase our range and quality of movement;

  • Manage pain or discomfort;

  • Improve our communication skills, and deepen our relationships;​

  • Integrate emotional and physiological work we do with other practitioners and therapists;

  • Make meaningful connections with ourselves and others;

  • Enhance our artistic creativity.

  • Underscore our senses of agency, purpose, and belonging

 

 

Embodiment  •  Contemplation    Creativity     Mystery    Well-being

 

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Photographs by Lisa Steichmann and Strickfaden Photography  I Performance images by Upended Teacups